Tumblelog by Soup.io
Newer posts are loading.
You are at the newest post.
Click here to check if anything new just came in.

May 29 2014

bondfckn

Workout To Do With A Chair

Keep your butt close to chair and lower yourself down to 90 degrees and back up. Push-Up: Begin in plank position with the hands resting on each side of the chair. Lower your chest to the chair and then return back to plank position. Crunch: Lie down with check this out your back on the ground and rest your feet on the chair at a 90-degree angle. Place hands behind your neck; bring your chest toward your knees and lift your shoulder blades off the ground, but be sure not site internet to pull on your neck. Chair Jumps: Stand in front of the chair, bending forward so your hands are on either side of the chair. Use the chair for balance as you hop side to side higher you go the more plyo the move. Optional Over-Under Tap: From a plank position, reach your right hand under your body to meet your left foot coming forward.
More http://www.fitsugar.com/Workout-Do-Chair-34747657

bondfckn

Workout To Do With A Chair

Keep your butt close to chair and lower yourself down to 90 degrees and back up. Push-Up: Begin in plank position with the hands resting on each side of the chair. Lower your chest to the chair and then return back to plank position. Crunch: Lie down with check this out your back on the ground and rest your feet on the chair at a 90-degree angle. Place hands behind your neck; bring your chest toward your knees and lift your shoulder blades off the ground, but be sure not site internet to pull on your neck. Chair Jumps: Stand in front of the chair, bending forward so your hands are on either side of the chair. Use the chair for balance as you hop side to side higher you go the more plyo the move. Optional Over-Under Tap: From a plank position, reach your right hand under your body to meet your left foot coming forward.
More http://www.fitsugar.com/Workout-Do-Chair-34747657

May 12 2014

bondfckn

Explore Your Options To Optimize Your Workout | Emerald Media

Hot yoga, barre3, and crossfit are some of todays hottest fitness trends. (Courtney King/Emerald). Renting the Max Workouts pdf same locker, using the same machine and listening to this one the same music can get boring pretty quickly, especially if you need a little extra motivation or help with your workout. However, there are several fitness fads students and local Eugenians are exploring to lead a healthy lifestyle. Eugene CrossFit is close to the UO campus, easily accessible to students and provides an intense workout that will push your body to the limit. For those unfamiliar with CrossFit, it is a highly intensified workout with constantly varying movements. Eugene CrossFit is a coaching center,Eugene CrossFit owner Jeremy Stecker said.Every time you come, there is a coach working with you and one to nine other people and it really makes a difference. We have great coaches so youre going to find youre going to get much fitter in much less time than anywhere else. While CrossFit can be expensive, Eugene CrossFit offers a15 percentstudent discount. Stecker assures people that it is well worth the money.
More http://dailyemerald.com/2014/05/11/explore-your-options-to-optimize-your-workout/

February 16 2014

bondfckn

Health And Fitness Habits 'influence Health Over Next Two Decades'

People at a gym The first stage included environmental factors, such as socioeconomic status and migration background. The second stage consisted of personal factors, including social support, stress management strategies and the feeling of coherence. Behavioral factors, such as smoking, physical exercise and nutrition habits made up the third stage, while the fourth stage consisted of physical fitness and health. Health and fitness habits 'affect us 18 years later' From workout their analysis, the investigators found all factors in all four stages had both a direct and indirect impact on participants' physical fitness and health in 1992. Researchers found that current health and fitness habits may influence our overall health and fitness over the next 18 years. The areas that had the most influence included migration background, socioeconomic status, stress management strategies, expectations of exercise impact, and physical exercise and nutrition habits. However, the researchers found that nutrition and physical exercise habits reported at the baseline of the study affected the fitness of participants during the following 18 years later, up until 2010. The investigators say they also found that migration background and socioeconomic status indirectly influenced health habits click here. in the 18 years after study baseline.
More http://www.medicalnewstoday.com/articles/272702.php

February 01 2014

bondfckn

Exercise Interests Of Early Stage Lung Cancer Survivors

I would surmise workouts that it is so often that many of us have become immune. Yet exercise, for people with lung cancer, can make a big difference. Knowing this, would lung cancer survivors be interested in learning more about exercise from their doctors? Questioning 175 lung cancer survivors, who had on average completed surgery for lung cancer 3.6 years prior to the study, resulted in the following numbers. Numbers that should make oncologists and other professionals caring for lung cancer patients stand up and take notice. 62% indicated that they would like advice on physical activity
Source: http://lungcancer.about.com/b/2014/01/31/exercise-interests-of-early-stage-lung-cancer-survivors.htm

January 24 2014

bondfckn

First Steps: New Browns Coach Mike Pettine Hits Ground Running, Quickly Assembling Staff

"A lot of coaches hire people that they are friends with or go way back with, and sometimes those relationships are great and for those reasons they work well together. When you put coaches in a room like that they're going to bond. "I'm not looking for someone to go to lunch with. It's going to be all about winning." One coach he's expected to contact as a possible defensive coordinator is Buffalo linebackers coach Jim O'Neil, who has spent the past five seasons working under Pettine. The two were together four seasons with the New York Jets and O'Neil is seen as Pettine's right-hand man. This past season, they retooled a Buffalo defense that finished second in the league with 57 sacks and 23 interceptions.

January 19 2014

bondfckn

hello there

welcome to my online journey
Older posts are this way If this message doesn't go away, click anywhere on the page to continue loading posts.
Could not load more posts
Maybe Soup is currently being updated? I'll try again automatically in a few seconds...
Just a second, loading more posts...
You've reached the end.

Don't be the product, buy the product!

Schweinderl